180. Limiting Weight Loss Thought Alert (Weight Loss Mindset Tip)
Have a question you want answered on the podcast? Send us a text! In this quick tip weight loss mindset episode, you’ll learn the importance of “I am” statements. While coaching Zivli members, I noticed a theme… “I am” statements. “I’m stressed.” “I’m overwhelmed.” “I’m bored.” “I’m tired.” 😔 In reality…they weren’t those things. 💡They were feeling those things…and that is an important distinction. If you don’t like how you’re feeling, you can choose a different thought that will mak...