181. Practice Produces Proficiency (Weight Loss Mindset Tip)

Have a question you want answered on the podcast? Send us a text! If you have a weight loss or health goal you’re trying to reach and are struggling with impatience…this podcast is for you! 🙌 A very common roadblock people face when pursuing any goal is impatience. You’ve probably heard that quote good is the enemy of great. We think impatience is the enemy of great. You can’t buy patience. You can’t shortcut its development. You only get patience through experience. It takes time, but de...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.