197. How to Stop Self-Sabotaging Beliefs With Reana Mulcahy, PT, DPT

Have a question you want answered on the podcast? Send us a text! Have you ever set the intention to do one thing, for example - exercise after work - but then in the moment you either completely forget your intention or decide you don’t care enough to follow-through? This happens all the time for various health habits we try to implement. Drink more water. 💧 Exercise more. 🏋️‍♀️ Get more sleep. 😴 Eat less sugar. 🧁 The list goes on and on. Why are we great at setting intentions, but fall ...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.