211. 3 Ways to Gracefully Say No for More Time & Energy

Have a question you want answered on the podcast? Send us a text! Do you feel tired and overwhelmed with 100 things on your to-do list and not enough time or energy to get them done!? The simplest way to simplify your schedule is to say no. I’m about to share with you 3 ways to gracefully say no, and more importantly, how to discern your best yes. What most people do when asked to do something is say yes automatically, with very little hesitation or thought. They may even ...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.