218. Mental Mastery: The #1 Skill REQUIRED for Long-Term Weight Loss
Have a question you want answered on the podcast? Send us a text! Happy New Year! It’s a new year and with it comes fresh resolutions and goals. Did you know that 80% of New Year’s resolutions fail? So, what is the key or secret we are missing to stick with and achieve these goals? The answer: Mental Mastery. This is a fundamental, non-visible aspect of weight loss. Tune into our newest episode, where I talk with Dr. Lydia Spirawk, one of our Zivli health coaches, about how to cultivate me...