220. Strength Knows No Age Limits With Ginny MacColl

Have a question you want answered on the podcast? Send us a text! So often, we think that growing older means growing weaker – but this just isn’t true. Meet Ginny MacColl, Hollywood actress, Broadway dancer, and the oldest person to complete an American Ninja Warrior obstacle course at the age of 71! I had the pleasure of interviewing Ginny and learning about her extraordinary story and what led her to pursue fitness and grow stronger. Inspired by her daughter, Jessie Graff, a renowned figu...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.