229. Hidden Attachments Keeping You Plateaued With Dr. Lydia Spirawk
Have a question you want answered on the podcast? Send us a text! Do you struggle with a habit you can't seem to break? Like staying up too late, overeating in the evenings, that afternoon snack, or how about the frequent glass of wine after dinner? All of these habits that don't serve us stem from hidden attachments. And when you learn to see them, and release them, your habits will change with more ease. Part of sustainable weight loss is learning to choose your thoughts. Mental mastery w...