242. The Key to a Healthier Gut With Christa Biegler, RD, LN
Have a question you want answered on the podcast? Send us a text! In this episode, Christa Biegler, a registered dietitian, talks about food sensitivities and gut health. She clarifies the differences between allergies, intolerances, and sensitivities, highlighting how crucial gut health is for overall well-being. The conversation touches on the significant roles that stress, digestion, and dysbiosis play in food sensitivities. Christa underscores the importance of a holistic approach to mai...