247. [Call 1] Weight Loss Plateau Mindset Coaching: Keys to Consistency

Have a question you want answered on the podcast? Send us a text! In this new episode, Chris, a Zivli Member, discusses her life-changing experiences with mindset adjustments, goal-setting, and weight control in this episode. Her narrative is full of realistic struggles and victories that provide insightful lessons for listeners to apply to any point in their own travels. They discuss the value of consistency, practical stress-reduction strategies, and making decisions with one's future self...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.