249. [Call 2] Letting Go of Attachment to the Scale With Zivli Member, Chris

Have a question you want answered on the podcast? Send us a text! In this episode, Zivli member, Chris talks about her weight loss and health journey. We talk about how it is critical to see improvements rather than deficits, how to let go of attachment to the scale, and how to reframe negative self-talk. The challenges of feeling busy and its impact on eating habits are also explored. Emphasis is placed on planning dinners, particularly for those who struggle with decision fatigue in the eve...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.