250. Tracy's Success: Dropping 50 Pounds Over Age 50 with Zivli
Have a question you want answered on the podcast? Send us a text! In this video, Tracy shares her inspiring weight loss journey and the changes she made to improve her health. After learning about the connection between sugar and dementia, she joined Zivli so that she could do all she can to maintain her cognitive health. She also wanted to be healthy for her grandkids and to take care of her dad. Tracy worked on all pillars of health, including nutrition, movement, stress, and mindset, wi...