251. [Call 3] The Ultimate Guide to Balancing Work and Life With Zivli Member Chris

Have a question you want answered on the podcast? Send us a text! In this episode, Chris talks about improving her mindset and goal-setting as she navigates feelings of overwhelm in her professional life. She also discussed the challenges of balancing health goals with relationships, and how external factors impact her choices. The conversation emphasizes the importance of setting boundaries, prioritizing joy, and finding balance in daily life. Homework includes designing an ideal schedule,...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.