253. Getting Out of Your Comfort Zone & Over Your Fears
Have a question you want answered on the podcast? Send us a text! Ever wondered what’s holding you back from making lasting lifestyle changes? In today's episode, I talk with one of our Zivli health coaches, Dr. Lydia Spirawk about the real obstacles people face when considering joining the Zivli program. Discover why fear, past failures, and discomfort might be stopping you, and learn how a values audit could be the key to aligning your actions with your core beliefs. In this eye-opening di...