257. Beth’s Story of Reversing Prediabetes in Her Late 60s

Have a question you want answered on the podcast? Send us a text! What if the secret to weight loss and reversing pre-diabetes lies not just in diet and exercise? In this episode, Zivli member Beth shares her inspiring journey of losing weight and reversing prediabetes. After countless diets, Beth finally unlocked the keys to success with the Zivli program. Learn how understanding insulin resistance and prioritizing protein helped her conquer cravings and regain control over her health. Aft...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.