270. End of Year Reflection & Goal Setting Process (Part 1)

Have a question you want answered on the podcast? Send us a text! This episode walks you through setting and achieving your 2025 goals, providing a clear and actionable framework for success. From defining meaningful objectives and conducting a thorough self-assessment to finding mentors, accessing valuable resources, building a detailed action plan, and staying accountable, you'll gain all the tools and insights needed to make 2025 your most successful and fulfilling year yet. Subscribe &am...

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If you are ready for momentum building, evidence-based advice for how to reverse insulin resistance, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.zivli.com/.