44. Member Spotlight - Maintaining Weight Loss for a Lifetime by Changing Your Mindset from Calories to Insulin
Have a question you want answered on the podcast? Send us a text! Most people don't have a problem losing weight, they have a problem maintaining their weight loss for a lifetime. Maintaining weight loss can be tricky, and it often requires some big shifts in your mindset regarding what it takes to truly lose weight and keep it off. She’s worked hard to learn the steps to maintain a healthy lifestyle. If you’re looking to maintain your weight loss after losing it, this is a great interview fo...