Torsdagar Reshape Your Health with Dr. Morgan Nolte

65. Fix Your Fat Burning + Special Announcement!

av Reshape Your Health with Dr. Morgan Nolte | Publicerades 3/18/2021

Can’t seem to lose fat? You may have leptin resistance. Learn the symptoms, causes, and treatment in this video. If you want to lower leptin resistance so you can start burning fat for fuel, you’ll need to address insulin resistance. Here’s a rundown of the six ways to lower insulin resistance I cover in this video. Number 1: Focus on macronutrients, eat plenty of healthy protein, fat, and fiber. Number 2: Reduce artificial sweeteners.Number 3: Start intermittent fasting.Number 4: Destress! Number 5: Sleep. Number 6: Check if your medications raise your blood glucose.You’ve got to address YOUR specific causes for weight gain. All of them. Otherwise you’ll struggle with weight loss plateaus and never reach your optimal level of health. CoachingIf you’re ready to lose the weight for good, you’ve come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts.Now if you’re feeling extra loving, I would be really grateful if you left me a review over on Apple Podcasts, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is. Thank you!

Om Podcasten

If you are ready for momentum building, evidence-based advice for how to get healthy, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.weightlossforhealth.com/.