69. How to Reverse Insulin Resistance | Why We Get Sick with Dr. Benjamin Bikman

av Reshape Your Health with Dr. Morgan Nolte | Publicerades 4/15/2021

American users can also listen at our american site

Meet Dr. Benjamin Bikman, author of Why We Get Sick. In this interview we talk about all things insulin resistance! Signs, symptoms, testing, how it’s linked to type 2 diabetes, heart disease, dementia, and more. Dr. Bikman shares information from his book on how to prevent and reverse insulin resistance for sustainable weight loss and disease prevention. Insulin resistance is at ground zero for weight gain, diabetes, heart disease, and so much more. Dr. Bikman has his Ph.D. in Bioenergetics.Chronic dieting will not work for sustainable weight loss. The only way to lose weight, keep it off, and prevent disease is to live a low insulin lifestyle. I know that may sound strange to you, but it's true. When "How will this affect my insulin" becomes your new litmus test instead of, "How many points or calories does this have," weight loss clicks into gear!Connect with Dr. Benjamin Bikman▸ facebook | @benjaminbikmanphd | https://www.facebook.com/BenjaminBikmanPhD ▸ instagram | @benbikmanphd | https://www.instagram.com/benbikmanphd/ ▸ website | https://www.insuliniq.com/ ▸ book | Why We Get Sick | https://www.insuliniq.com/dr-ben-bikman-book-why-we-get-sick CoachingIf you’re ready to lose the weight for good, you’ve come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Plateau Quiz Weight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My Website

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If you are ready for momentum building, evidence-based advice for how to get healthy, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.weightlossforhealth.com/.