76. From Couch Potato to CrossFit - Getting Fit After 50 with Kevin English

av Reshape Your Health with Dr. Morgan Nolte | Publicerades 6/3/2021

American users can also listen at our american site

Think your health, mobility, and fitness is all downhill after 40? Think again. Kevin English is showing us all what’s possible in midlife when we prioritize our health and fitness. An avid exerciser earlier in life, he let his fitness slip in midlife then was reinvigorated when he joined CrossFit. In this story, you’ll learn more about his incredible story and get inspired to create one for yourself. You’re going to learn: The single most effective way for sustained motivation to exercise consistently. The secret to maintaining your muscle as you age. Why mastering your mental and emotional state is crucial for mastering your physical state. How to start feeling successful BEFORE you reach your goals. CoachingIf you’re ready to lose the weight for good, you’ve come to the right place!Join my online course, Weight Loss for Health, to learn the science behind weight loss and habit change so you can lose weight, get healthy, and prevent disease. Also included with the program are weekly office hours with me and a membership site for encouragement, accountability, and support from other members. To learn more, go to https://www.weightlossforhealth.com/join.Free Weight Loss ResourcesWeight Loss Masterclass to Lower Insulin Resistance & InflammationThe 5% Mindset | How to Win at Weight LossThe Ultimate Food Guide | What to Eat to Burn FatConnect on Social>> Subscribe to My YouTube Channel>> Like My Facebook Page>> Follow Me on Instagram>> Connect on LinkedIn>> View My WebsiteConnect with Kevin English>> Website | https://silver-edge.com/>> Podcast | https://silver-edge.com/podcast/>> Instagram | https://www.instagram.com/thesilver_edge/ >> Facebook | https://www.facebook.com/The-Silver-Edge-103190184626569/>> Twitter | https://twitter.com/KevinEn12690211 >> Email | kevin@silver-edge.comSubscribe & Review in Apple PodcastsAre you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. Click here to subscribe in Apple Podcasts.

Om Podcasten

If you are ready for momentum building, evidence-based advice for how to get healthy, lose weight, and prevent disease, this podcast is for you. Each week Dr. Morgan Nolte, PT, DPT, GCS breaks down the research behind weight loss and behavior change to give you actionable steps to start seeing results. To learn more, visit https://www.weightlossforhealth.com/.