Running from a Race I Nearly Didn't Show Up For (That I Ended Up Placing 2nd Female + a 13 sec PB!!): How to Show Up For Yourself & Stop Holding Yourself Back

WOW what a race! Today I'm sharing about a recent 5k I ran and ended up placing as second female and with a 13 second PB! This episode was a reminder for me and a reminder I hope for all of you to stop holding yourself back, and start showing up for yourself! ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer Amazon storefront: £10 off runthroughuk race sign-up: Canva Free Trial: Headliner Free Trial: £10 off Huel: --- Send in a voice message:

Om Podcasten

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation! Questions or comments? Instagram/Twitter: @liznewcomer