Running from Diet Culture in 2021: My Personal Experiences with Diet Fads & How to Create a Healthy Lifestyle

Listener requested topic - this was really fun to talk about and go in detail about my experiences around vegetarianism, veganism (and even being a raw vegan for some time)! This episode is purely looking at the history of diet fads and then reflecting on it with my own personal experiences, by no means do I want to bash anyone's diet choices/preference! This is just what works for me! Checkout the resources mentioned below! ___________________________________________________________________________________________ https://www.google.com/amp/s/www.her.ie/amp/health/same-shit-new-year-a-brief-history-of-diet-culture-and-why-it-needs-to-go-516296 Cambria Joy: @cambriajoy www.youtube.com/cambriajoy Sarah's Day: @sarahs_day www.youtube.com/sarahsday ___________________________________________________________________________________________ Episodes mentioned: Running from Setting Unrealistic Resolutions in 2021: Creating Healthy Habits and Routines after 2020 Lockdown Experiences in the UK and US https://anchor.fm/resiliencyinrunning/episodes/Running-from-Setting-Unrealistic-Resolutions-in-2021-Creating-Healthy-Habits-and-Routines-after-2020-Lockdown-Experiences-in-the-UK--US-eogtgk Running from Recovery: Battling and Beating Anorexia feat. Athina from Finding My Fit Podcast https://anchor.fm/resiliencyinrunning/episodes/Running-from-Recovery-Battling--Beating-Anorexia-feat--Athina--Finding-My-Fit-Podcast-eqmkkv Running from Bullying and Cyber-bullying: My Battle Against Anorexia and Depression https://anchor.fm/resiliencyinrunning/episodes/Running-from-Bullying-and-Cyber-bullying-My-Battle-Against-Anorexia-and-Depression-eqsq9o Running from Confronting Your Friend About Their Eating Disorder https://anchor.fm/resiliencyinrunning/episodes/Running-from-Confronting-Your-Friend-About-Their-Eating-Disorder-ek2euf Running from Food https://anchor.fm/resiliencyinrunning/episodes/Running-from-Food-ej9qj0 ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Om Podcasten

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!