Running from Dry January 2023: My Personal Journey with Alcohol, Benefits I've Seen Drinking Less, and more!

Happy dry January! I hope this episode doesn't pressure anyone to feel they need to stop drinking, but rather just encourage people to reevaluate what you're putting into your body! I feel like I've seen such incredible benefits when I stopped drinking, and it made me think how wild it was I was binge drinking for nearly 6 years!  ___________________________________________________________________________________________ Resources mentioned:  1st Alcohol Free Bar in London: https://londontheinside.com/londons-first-alcohol-free-cocktail-bar-is-coming-to-brick-lane/ Charlie (founder of RUN SOCIAL) on Being 99% Sober: https://spotifyanchor-web.app.link/e/jAc07w8sxwb Dry Jan 2022 Episode: https://spotifyanchor-web.app.link/e/zn0kWKdtxwb Episode with Steph on Binge Drinking: https://spotifyanchor-web.app.link/e/SbAFcTitxwb My 6 Month Sobriety Journey: https://spotifyanchor-web.app.link/e/yDbkJCktxwb Relationships & Drinking with Bridget: https://spotifyanchor-web.app.link/e/UYVBdAntxwb Marathon Training & Alcohol: https://spotifyanchor-web.app.link/e/mqw2cBptxwb Eating Disorders & Binge Drinking with Steph: https://spotifyanchor-web.app.link/e/CNLn7Prtxwb ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF 'ZOOKILIZ20' 20% off Zooki: https://zooki.com 'RESILIENCY15' 15% off B Fresh Juice: https://b-fresh.co.uk RUN SOCIAL CLUB: runsocial.club Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 Song: 99Instrumentals - One Day Music provided by Tunetank. Free Download: https://tunetank.com/track/1946-one-day/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message

Om Podcasten

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!