Running from Focusing on Shorter Distances To Run Faster Marathons + Debunking Running Terminology (Aerobic, Anaerobic, VO2, etc.)!
Hope you enjoy this one! It's more of an informative one but I know I would've loved an episode like this when I first started running! ___________________________________________________ Articles mentioned: https://run4prs.co/2020/01/30/how-is-5k-training-different-than-marathon-training/ https://runningmagazine.ca/sections/training/5-reasons-marathoners-should-do-a-5k/ https://run.outsideonline.com/training/getting-started/whats-the-difference-between-5k-10k-and-half-marathon-training/ https://www.healthline.com/health/vo2-max#about-vo%E2%82%82-max https://marathonhandbook.com/aerobic-vs-anaerobic-training/ ___________________________________________________ Get in touch: Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning Free week of therapy: https://www.betterhelp.com/rpc/bcb868d13ea10d9d-2-06?utm_campaign=referral_reminder&utm_source=email-camp&utm_term=eg_ref_rem_1 Veloforte Discount Code: RiR-20 https://veloforte.com/discount/RiR-20?redirect=%2Fcollections%2Four-products Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35