Running from Loss

This past week has been the toughest of the year, as my grandfather on my mother's side passed away on October 30, 2020 in Beijing. Going through loss in general is tough, but during a pandemic can be even harder. I hope my experiences and tips help guide you through whatever you're going through, and that we stop taking moments and people for granted.  Research article mentioned: https://www.apa.org/topics/grief Questions? Comments? Podcast Instagram: @resiliencyinrunning Personal Instagram/Twitter: @liznewcomer I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Om Podcasten

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!