Running from Non-Time Related Goals for 2023: My Top 3 Things I'm Focusing On To Become The Best Version of Myself as a Runner!

* trigger warning * I do speak about my experience & battle with anorexia in this episode (as I've shared before), if this will trigger you please click off and find another episode - there are many! Today I'm speaking about my goals for my 4 upcoming races in 2023 that are not time related! I want to share the importance in the fact that pace isn't everything, and there are a number of other factors that play into our overall health as a runner! I also open up about something I've felt nervous too, but I have a feeling I'm not the only runner in this journey, so I hope you know you aren't alone - we're doing this together! Resources & links below as always :)   ____________________________________________________________________________ Why Runners Need To Eat CarbsWomen's Running UKhttps://www.womensrunning.co.uk › nutrition › runne... Fueling the Runner: Carbohydrates -- Battling a Bad ...Runner's Worldhttps://www.runnersworld.com › advanced › fueling-t... ____________________________________________________________________________ Get in touch:  Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning | RACE WEEKEND IN MY LIFE YOUTUBE VLOG: https://youtu.be/YKesqtDykv4  Coaching Programme I use: ⁠https://purdueperformance.com/⁠ Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 PureSport Ambassador: https://links.puresport.co/resiliencyinrunning PureSport Balm: https://links.puresport.co/resiliencyinrunningbalmguasha PureSport CBD oil: https://links.puresport.co/resiliencyinrunningcbdoilscaps  PureSport Roll on: https://links.puresport.co/resiliencyinrunningfreezerollon 

Om Podcasten

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!