Running from Setting Unrealistic Resolutions in 2021: Creating Healthy Habits and Routines after 2020 Lockdown Experiences in the UK & US

Big thank you to @lockdownpace for reaching out to come on the show! It's important that before we venture into 2021 that we reflect on 2020 and make sure that the lessons we learned are taken with us and applied in 2021!  ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Checkout Krishna's page: @lockdownpace  ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Questions? Comments? Shoot me a DM! Instagram: @resiliencyinrunning More links: linktr.ee/resiliencyinrunning  I'm running for the Boston Children's Hospital for the London 2021 Marathon! Please consider donating! https://secure.childrenshospital.org/site/TR/ActiveEvents/ActiveEvents?px=2051217&pg=personal&fr_id=2076

Om Podcasten

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!