Running from Winter Training: My Top Tips & Gear I Use To Stay Warm & Safe, How I Find Inspiration & Motivation When It's Dark & Rainy, Balancing Training & Work!

Hope this episode gives you some inspiration & motivation for winter training, I know it's tough! As always I have some of my favorite winter training gear linked in my Amazon storefront, linked below along with the half marathon plan I'm following! :)  Amazon storefront: https://www.amazon.co.uk/shop/lizmarathonrunnerpod Sub 1:45:00 half marathon training plan: https://www.runnersworld.com/uk/training/half-marathon/a760103/rws-12-week-sub-145-half-marathon-schedules/ ___________________________________________________________________________________________ Questions? Comments? Shoot me a message! Podcast IG: @resiliencyinrunning TikTok: @resiliencyinrunning Personal IG: @liznewcomer www.resiliencyinrunning.com linktr.ee/resiliencyinrunning www.youtube.com/resiliencyinrunning £10 off runthroughuk race sign-up: https://www.letsdothis.com/r/LIZ517-AHIHBF Canva Free Trial: https://www.canva.com/join/lkc-rsl-fgc Headliner Free Trial: https://make.headliner.app/referral/elizabeth.newcomer_HV4fOz £10 off Huel: https://huel.mention-me.com/m/ol/du7ci-9e112bab35 --- Send in a voice message: https://podcasters.spotify.com/pod/show/resiliencyinrunning/message

Om Podcasten

In this podcast, we'll talk about the resiliency in running. Running has always been a steadfast for me and my favorite form of therapy, especially when I'm emotionally running from things like heartbreak, trauma, etc. Your host is Liz Newcomer, who will talk through the different relationships and traumas I've *run* from and how running has always been a constant for me. My hopes are to reach an audience that I'll be able to connect with and have an impact on whether you're able to relate, learn, or want to connect to continue the conversation!