Creating Comfort in Sex Talk

Have you ever found that you were finally feeling "in the mood" to be intimate only to get derailed by something your spouse said?  This is such a common scenario, but one that often happens unnecessarily.The challenge comes when we hear certain words or phrases that we don't like and then we make those words mean something negative... either about our spouse, our self, or about intimacy.  This happens in our brain and is at the heart of life coaching skills.  Listen in on today's episode where we discuss 4 steps to take to make this process easier and more fun.  We are also including a free PDF for you and your spouse to discuss and fill out together to help you both agree on vocabulary that actually helps you stay on the Intimacy Trek.Download our free Bedroom Essentials Worksheet by clicking on the following link: https://shellie.andersoncoaching.com/opt-in-52763164-0f51-4c55-a4c0-7acadecba544

Om Podcasten

It can be really hard to fix a marriage when you feel broken inside. It can be a challenge to try to meet your spouse's needs when your own are not being met or even fully understood. If you grew up religious or with high moral standards, this can add even more stress to the equation. This is a podcast that talks about the many challenges in marriage, and yes, even intimacy, and how they are effecting you on a personal level. Each week we take a deep dive into what is keeping your foot on the brakes when it comes to your arousal levels and what drives you to step on the accelerator. As your certified Life Coach, we will explore many fascinating topics, such as the different styles of arousal, the many types of intimacy, how blame effects our mood, the reasons we engage in these recreational shenanigans in the first place, and how life coaching skills get us through it all.