You Don't "HAVE TO" Do Anything

Part of the beauty of being an adult is that you get to make decisions for yourself. An adult brain has abilities that a child’s brain doesn’t, like being able to think about our thinking. As adults, we get to use this ability to our advantage, or disadvantage, depending on which way we approach it. When we get stuck thinking that we “have to” do things, it can trigger us to feel quite terrible. This shows up in marriage as well. We think we “have to” be a good sp...

Om Podcasten

It can be really hard to fix a marriage when you feel broken inside. It can be a challenge to try to meet your spouse's needs when your own are not being met or even fully understood. If you grew up religious or with high moral standards, this can add even more stress to the equation. This is a podcast that talks about the many challenges in marriage, and yes, even intimacy, and how they are effecting you on a personal level. Each week we take a deep dive into what is keeping your foot on the brakes when it comes to your arousal levels and what drives you to step on the accelerator. As your certified Life Coach, we will explore many fascinating topics, such as the different styles of arousal, the many types of intimacy, how blame effects our mood, the reasons we engage in these recreational shenanigans in the first place, and how life coaching skills get us through it all.