EP 4 // How to Get Better Results From Brain Retraining: 7 Surprising Tips That Will Change Everything!

Ready to elevate your brain retraining skills so that you can see even better results? Maybe you’re feeling stuck, frustrated, or like you’re missing something… even though you’re doing “all the right things.” In this episode, I’m sharing 7 surprising tips that most brain retrainers aren’t aware of—insights that can change the way you approach your practice and help you start seeing the progress you’ve been dreaming of. These are the exact strategies I use with my private clients to help them move past plateaus and get real results. If your brain retraining practice feels stale, confusing, or frustrating, this episode will give you small tweaks to make that will change everything!  DIVE DEEPER // RESOURCES: 💫 Somatic Healing Tools Freebie: DOWNLOAD HERE 👩‍💻 Already brain retraining and Interested in 1-1 coaching? Apply here: 🧠 New to brain retraining and want to understand more, watch my FREE 30 minute training that explains what brain retraining is and why it heals chronic illness:  https://view.flodesk.com/pages/641a42cadc3789176b6944d0 👉Connect with Katie on IG: @abodehealingco Visit us at abodehealingco.com for more information and resources to help you on your way. 💌 Got questions or suggestions? Email me at Katie@abodehealingco.com. I love hearing from you!

Om Podcasten

Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to teach you real, effective strategies like brain retraining, somatic exercises, and trauma healing tools to help you heal at the deepest level - no more surface-level temporary fixes! If you’re ready to harness the power of neuroplasticity to rewire your brain and reclaim your health, you’re in the right place! Hi, I’m Katie Nickerson, a trauma-informed brain retraining coach. For nearly a decade I was consumed by debilitating symptoms from ME/CFS, CIRS, chemical sensitivity, SIBO, food intolerances, MCAS, anxiety and more. Despite dedicating all my time and spending a fortune on every diet, supplement, and protocol imaginable, I saw almost no improvement—and even developed new symptoms. It felt like there was zero hope for recovery. Everything changed though when I discovered the incredible power of neuroplasticity and learned how to retrain my brain for health! Within just six months I went from debilitated and homebound to traveling, returning to work, socializing, and eating freely! I share my story because I want everyone suffering from a chronic illness to know that healing is possible! If you are ready to finally find an effective approach to healing your chronic symptoms with results that are tangible and sustainable - then this podcast is for you! So step away from the supplements, light that non-toxic candle, and let’s start retraining your brain!