EP 5 // Struggling to Stay Consistent With Brain Retraining? How to Overcome Resistance! PART 1

Struggling to stay consistent with your brain retraining practice? Feeling unmotivated and ALLLL the resistance? Honey, you are NOT alone!  If you’ve ever thought, "I know brain retraining works, so why the poop can’t I just make myself do it?!" — this episode is for you. In this episode, we’re talking all about resistance — why it shows up, what it really means, and how to move through it with compassion and clarity. Whether you’re ghosting your practice altogether or just struggling to stay consistent, I’ll walk you through practical shifts and creative strategies that will get your brain on board and enable you start showing up in a way that feels doable and aligned! Wahoo!  This episode is especially for the high achiever, the perfectionist, or the recovering overthinker (hi, I see you!) who wants to retrain their brain without burning out. DIVE DEEPER // RESOURCES:💫 Somatic Healing Tools Freebie: DOWNLOAD HERE🧠 New to brain retraining and want to understand more? Watch my FREE 30-minute training that explains what brain retraining is and why it heals chronic illness!👉Connect with Katie on IG: @abodehealingco👩‍💻 Already brain retraining and interested in 1-1 coaching? Apply here: https://abodehealingco.com/applyVisit us at abodehealingco.com for more information and resources to help you on your way.💌 Got questions or suggestions? Email me at katie@abodehealingco.com. I love hearing from you!

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Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to teach you real, effective strategies like brain retraining, somatic exercises, and trauma healing tools to help you heal at the deepest level - no more surface-level temporary fixes! If you’re ready to harness the power of neuroplasticity to rewire your brain and reclaim your health, you’re in the right place! Hi, I’m Katie Nickerson, a trauma-informed brain retraining coach. For nearly a decade I was consumed by debilitating symptoms from ME/CFS, CIRS, chemical sensitivity, SIBO, food intolerances, MCAS, anxiety and more. Despite dedicating all my time and spending a fortune on every diet, supplement, and protocol imaginable, I saw almost no improvement—and even developed new symptoms. It felt like there was zero hope for recovery. Everything changed though when I discovered the incredible power of neuroplasticity and learned how to retrain my brain for health! Within just six months I went from debilitated and homebound to traveling, returning to work, socializing, and eating freely! I share my story because I want everyone suffering from a chronic illness to know that healing is possible! If you are ready to finally find an effective approach to healing your chronic symptoms with results that are tangible and sustainable - then this podcast is for you! So step away from the supplements, light that non-toxic candle, and let’s start retraining your brain!