EP 7 // The Real Reason You Got Sick: A New Way to Understand Chronic Illness and Pain

What really causes chronic illness? What if the true root of chronic illness isn’t what you’ve been told? In this episode of the Retrain Your Brain podcast, I’m breaking down one of the most misunderstood topics in the chronic illness world: what actually causes illness to begin—and why it keeps going long after the original trigger is gone.We’ll explore how the brain and body become primed for illness, the role of the Cell Danger Response, and how neuroscience is reshaping the way we think about healing. If you’ve ever wondered how you got here (or how to get out), this episode will give you a powerful new lens to view your symptoms—and your recovery.Whether you’re just beginning your healing journey or have tried everything under the sun, this episode offers clarity, validation, and hope.🎧 Press play for a deep dive you won’t hear anywhere else.DIVE DEEPER // RESOURCES 🎧 EP 3 // How to Retrain Your Brain FOR FREE in 15 Minutes a Day!💫 Somatic Healing Tools Freebie: DOWNLOAD HERE🧠 New to brain retraining? Watch my free 30-min training: WATCH HERE📲 Follow along on Instagram: @abodehealingco💻 Already brain retraining and looking for more support? Apply for 1-1 coaching HERE! 📩 Questions or feedback? Email me: Katie@abodehealingco.com

Om Podcasten

Are you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic illness and complex trauma (without the expensive and restrictive protocols!). My mission is to teach you real, effective strategies like brain retraining, somatic exercises, and trauma healing tools to help you heal at the deepest level - no more surface-level temporary fixes! If you’re ready to harness the power of neuroplasticity to rewire your brain and reclaim your health, you’re in the right place! Hi, I’m Katie Nickerson, a trauma-informed brain retraining coach. For nearly a decade I was consumed by debilitating symptoms from ME/CFS, CIRS, chemical sensitivity, SIBO, food intolerances, MCAS, anxiety and more. Despite dedicating all my time and spending a fortune on every diet, supplement, and protocol imaginable, I saw almost no improvement—and even developed new symptoms. It felt like there was zero hope for recovery. Everything changed though when I discovered the incredible power of neuroplasticity and learned how to retrain my brain for health! Within just six months I went from debilitated and homebound to traveling, returning to work, socializing, and eating freely! I share my story because I want everyone suffering from a chronic illness to know that healing is possible! If you are ready to finally find an effective approach to healing your chronic symptoms with results that are tangible and sustainable - then this podcast is for you! So step away from the supplements, light that non-toxic candle, and let’s start retraining your brain!