Sustainable Eating & Wellness With Nutritionist Rosemary Ferguson

Today we speak to model and nutritionist Rosemary Ferguson about what a healthy diet and sustainable eating means at all times, not during just our current crisis. Cora and Rosemary discuss eating locally, the occasional case for intermittent fasting, slowing down our lifestyles for physical health and the mind gut connection. The fundamental focus always coming back to the need for a mostly plant based, seasonal and healthy diet to keep us at our peak immunity whilst eating in the best way possible for the planet.

Om Podcasten

Every week, the Rêve En Vert sustainable podcast “REV On Air” will explore conversations and address key questions around sustainable fashion, natural beauty, wellness, organic food, politics, regenerative agriculture and conservation and discuss how we can all be living more consciously within these realms. The podcast is run by co-founder Cora Hilts and will be a forum for honest dialogue with guests who are passionately and progressively breaking down conventions, pushing boundaries and inspiring a new breed of thinking and being that is in harmony with the natural world.