Avoiding Burnout with Marcy Stoudt
In this curated episode of the Revenue Builders Podcast, we talk burnout with Marcy Stoudt CEO and co-founder of Revel Coach. Marcy helps leaders avoid burnout, become their best selves without sacrificing success in either area. In this segment she covers a few tips to avoiding burnout. KEY TAKEAWAYS [00:00:27] Burnout affects individuals beyond just moms, particularly leaders who lose perspective and struggle to lead effectively when overwhelmed. [00:01:45] Your attitude towards upcoming challenges greatly influences burnout; maintaining a positive mindset is key. [00:02:25] Adopt a daily practice of living "above the line," clarifying your vision and taking action aligned with your desired self. [00:04:36] Recognize and address negative events and emotions that contribute to burnout, working to stay "above the line." [00:05:55] Clear clutter from your schedule, aligning commitments with your vision of success and avoiding unnecessary tasks. HIGHLIGHT QUOTES [00:01:03] "There's a fine line between working too hard and being addicted... It's real and you can't generically say how to prevent it." [00:02:47] "Living above the line... You're defining who you want to be more often." [00:05:19] "Clearing clutter from her calendar is really important and just doing it to align to her vision of success with no comparison." [00:07:34] "Being honest with yourself about the addiction... my inability to extricate myself... became a self-fulfilling prophecy." Listen to the full episode with Marcy Stoudt through this link: https://revenue-builders.simplecast.com/episodes/mastering-work-life-balance-with-marcy-stoudt Check out John McMahon’s book here: Amazon Link: https://a.co/d/1K7DDC4 Check out Force Management’s Ascender platform here: https://my.ascender.co/Ascender/