144: Everything You Need to Know About Prebiotics, Probiotics and Postbiotics

With the world of "biotics" expanding into probiotics, prebiotics, postbiotics and 20+ different kinds of "biotics", it can be pretty overwhelming. This episode is going to give you the tools to simplify what this all means, so you can safely and easily navigate the gut health and gut supplement spaces.   TOPICS DISCUSSED: What pre, pro and post actually mean What's good or bad for your gut What's just hype and what might be a waste of money What's useful, not useful and how to make good "biotic" decisions for your health   Get 15% off Practitioner Grade Supplements (forever) by creating an account   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Contact us: reversablepod.com/tips    SOCIAL MEDIA: Instagram  Facebook  YouTube       : https://cellcore.com/pages/register-patient?code=3UJbpZGx (can give you 15% off)

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Gut health governs everything and science now indicates that ALL diseases start in the gut. We also know that 93% of the leading causes of death in the United States are chronic inflammatory conditions directly linked to your gut! So what can we do to avoid the 93% and stay healthy? Josh Dech is a Crohn's and Colitis and IBS specialist, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey. We're interviewing some of the world's most famous doctors and health professionals to ask them this question: "What does your gut have to do with it?" ReversABLE is a top 2% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you. You can also find me on social media as @joshdech.health