152: How Stress Destroys Your Gut and Immune system, And What to Do About It

Stress is almost synonymous with gut upset and digestive flares. But once you know why this is happening, you can take steps to not only prevent it from getting worse, but also to stop it from happening. Even though this episode is pulled from my Crohn's and Colitis groups (a lecture), it's relevant to ANYONE dealing with stress in their lives, who wants to better understand their gut, and what to do about stress realted damage.   TOPICS DISCUSSED: What atress does to your immune system, gut barrier and microbiome Stress vs. Digestive function Stress management techniques and helpful supplements Healing and sealing leaky gut Optimizing sleep Recovering your gu from long terms stress damage   DOWNLOAD YOUR STRESS RECOVERY GUIDE HERE   Leave us a Review: https://www.reversablepod.com/review   Need help with your gut? Click the link, or visit gutsolution.ca for help: Get help now   Supplements: Get 15% off Practitioner Grade Supplements (forever) by creating an account   Contact us: reversablepod.com/tips    SOCIAL MEDIA: Instagram  Facebook  YouTube  

Om Podcasten

Gut health governs everything and science now indicates that ALL diseases start in the gut. We also know that 93% of the leading causes of death in the United States are chronic inflammatory conditions directly linked to your gut! So what can we do to avoid the 93% and stay healthy? Josh Dech is a Crohn's and Colitis and IBS specialist, who helps reverse the worst cases of gut disease, and this podcast is dedicated to helping you with your gut, using holistic healing methods and natural remedies at all stages of your health journey. We're interviewing some of the world's most famous doctors and health professionals to ask them this question: "What does your gut have to do with it?" ReversABLE is a top 2% globally ranked podcast for those who are looking for answers outside of western medicine, and are sick of simply being given drugs to mask symptoms. If you want real solutions to begin healing yourself naturally, we're here for you. You can also find me on social media as @joshdech.health