3 Steps To Start Priortising Yourself Today

I've seen a theme of WLS patient's not priortising themselves after surgery.  This might be staying up too late and not getting enough sleep, not doing all the things they know will help them such as meal planning, prepping. Or continuing with their V1.0 old eating habits.   They're caught up in a rut.  Making easy and fast eating choices. They maybe eating their way through the day or night. Weight regain sneaks up and up, and this negatively affects our mental health negatively. If this resonates, listen to my 3 steps on where to start.  I do have an opportunity for women to priortise themselves and priortise their WLS journey.  The WLS journey isn’t a side gig - it’s the main gig. Bariatric Dietitian Margaret Hays and myself have a Luxe Bariatric Retreat in August 2024. There is plenty of time to book and save.  It will be a combination of learning new skills and new tools on your WLS journey as well as rest and rejuvenation.  Click here for more.   

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Reverse The Rebound is for women who have either had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, or who have used GLP1 Medications, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery or weight loss medications. Georgie is a Psychologist who has over 10 years experience only working in the area of food cravings, eating and weight. She digs deep about the eating sabotage patterns that are so common after Weight Loss Surgery, or Weight Loss Medications to help you to gain natural control over your cravings, natural weight loss and reduce that food noise and feel free!