How Self Sabotage Is Misguided Self Care

I once heard a quote which is self sabotage is simply self care misguided. So let's unpack this together.  I am in Bali this week with Margaret Hays organising our Bariatric Babes Luxe Bali Retreat in August 2024. Please check it out here. Spots are filling.  https://www.bariatricdietitian.com.au/bali-retreat This is the last episode of season 2. I will be back in season 3.  Thank you so much for listening.  Please stay in touch: Facebook > https://www.facebook.com/georgiebeames Instagram > georgiebeamespsychologist I truly appreciate you x

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Reverse The Rebound is for women who have either had a Gastric Bypass, Gastric Sleeve or a Lapband in the past, or who have used GLP1 Medications, who are now seeking support, strategies and tools to avoid self sabotage and weight re-gain after weight loss surgery or weight loss medications. Georgie is a Psychologist who has over 10 years experience only working in the area of food cravings, eating and weight. She digs deep about the eating sabotage patterns that are so common after Weight Loss Surgery, or Weight Loss Medications to help you to gain natural control over your cravings, natural weight loss and reduce that food noise and feel free!