RHR: The Optimal Human Diet

There is no single, optimal diet for every human. In this episode of Revolution Health Radio, Chris Kresser examines the evolutionary and biochemical perspectives on what we should be eating and brings some clarity to all the confusion and misunderstanding that's out there in order to help you make more informed and better choices for your own dietary approach.

Om Podcasten

Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.