Strategies for Fighting Fear: Jim Cress

When fear comes knocking, what strategies can we use and have in our back pockets to be able to fight back? We all need simple strategies that help us fight off fear, but it’s often harder than it sounds. Jim Cress, Licensed Professional Counselor, joins us on this episode to share insight he’s learn over the years as a counselor and from a neuroscience perspective as well as his own experience on fighting fear.Pre-Order Building a Resilient Life today and receive $97 in free bonuses at https://www.rebekahlyons.com/rlbook.Purchase your digital pass to the 2023 Culture Summit at qideas.org/culturesummit for $99. Hear Rebekah during the first session of the Culture Summit Free by reserving your spot at qideas.org/live.

Om Podcasten

Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will meet expert guides that will help them keep stress and anxiety at bay and pursue everyday moments of abundance by establishing four life-giving rhythms: rest, restore, connect, and create.