Rhythms of Focus: for Wandering Minds, ADHD, and Beyond - Trailer

Rhythms of Focus is a mindfulness-based productivity podcast for adults with wandering minds, ADHD, and beyond who seek a gentler approach to mastery and meaningful work. Host Dr. Kourosh Dini, psychiatrist and pianist, explores how to engage a wandering mind as a creative asset through the spirit of play. Unlike conventional productivity advice, each 15-minute episode provides practical strategies that enhance rather than diminish your sense of agency. Each episode concludes with a related piano composition to inspire deeper connection. Whether you deal with ADHD, anxiety, neurodivergence, or a simply a bold creative spirit, consider a more authentic approach to engaging the world, a more meaningful productivity that can grow through rhythm and not force.New episodes released every Thursday.

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Join psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weaves together insights from psychiatry, mindfulness practices, and creative experiences to help you develop your own path beyond productivity, and to mastery and meaningful work. Whether you're neurodivergent or simply seeking a more authentic approach to engaging the world, you'll discover practical strategies for: - Building supportive environments that honor your unique way of thinking - Transforming resistance into creative momentum - Developing personalized workflows that actually stick - Understanding and working with your mind's natural rhythms Drawing from his experience as both a practicing psychiatrist and creative artist, Dr. Dini offers a compassionate perspective on productivity that goes beyond traditional time management techniques. You'll learn why typical productivity advice often falls short and how to craft approaches that genuinely resonate with your mind's natural tendencies.