808: ASK RACH | "How do I build an evening routine so I stop sabotaging myself?"
In this episode of The Rachel Hollis Podcast, Rach addresses a listener's question about maintaining evening motivation and avoiding habits like doom scrolling and late-night snacking. Rachel explains the biological and spiritual aspects of decision-making, highlighting the roles of the brain's different parts, and emphasizes the importance of forming habits over relying on willpower. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Understanding Alignment: Spirit vs. Mind 01:06 Welcome and Podcast Subscription Request 02:03 Introduction to Ask Rach 02:46 Listener Question: Evening Routine Challenges 05:30 Strategies for Better Evening Habits 14:34 Biological and Spiritual Insights on Decision Making 26:37 Practical Tips for Breaking Bad Habits 37:55 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.