It begins with the breath...
Meditation begins with the breath. The gentle flow of our breath from the moment we are born, is a source of comfort and familiarity. It brings us home. In this episode I shall introduce you to a breathing technique to centre and prepare you, before we embark upon a short guided meditation. Relax & enjoy. "Breathing in, I know I am breathing in. Breathing out, I know I am breathing out. Breathing in, my breath goes deep. Breathing out, my breath goes slowly...