Smile...
Allow a smile to be present on your lips Allow this smile to travel out and rest within your heart. With every beat of the heart, the smile blossoms. Feel every beat of your heart now… Allow this smile to travel out from one cell to the next until it reaches your fingers and your toes and the top of your head. Now you are smiling with the whole body. I'm so blessed to be your guide on this journey of meditation. Please go ahead and share this with anyone that you f...