S5 Ep5 - OMG I SHOULDN'T HAVE DONE THAT (feeling guilt? this one's for you)

If you're like me, you shoulda coulda woulda about a lot of things all the time, so what?  Well...feeling that you 'should have' done something (or 'should not' have done something) is basically GUILT and that e-motion is blocking your life force energy flow (and preventing you from actually living).In this episode, I teach a quick mini lesson on a new perspective I personally learned from Dr. Jon Connelly, founder of Rapid Resolution Therapy (RRT) during my ongoing training with him.    The Breakdown of this Mini-Lesson: [2:46] The only reason your mind generates emotions [7:20] Why you experience painful emotions like Guilt and Resentment [10:57] What's in the Way of Clearing Guilt    Follow @rawveganrita and @ritafinereality Join Ritafine Reality Coaching Membership for only $44/month!Write a review - take a screenshot and send it to rita@ritapira.com before you submit to get one month free of the membership!

Om Podcasten

Every episode of Ritafine Your Reality is an energy transmission—designed to elevate your frequency, awaken your authenticity, and activate your boldest, most magnetic self. Think of this podcast as a soul transfusion—clearing what’s weighing you down and aligning you with the version of yourself who manifests with ease. If you’ve been battling self-doubt, imposter syndrome, people-pleasing, lost yourself in [toxic] relationships, struggle with your weight, feel stuck...or if you’re a powerful, independent woman trying to balance your drive with your feminine energy, these episodes will help you release what is weighing you down and holding you back, realign you to your truth, and empower you to be clear, confident and courageously taking action to redefine and redesign your reality. This isn’t about hustle. It’s not about forcing, controlling, or proving your worth. It’s about energetics. Embodiment. Frequency. Alignment. Because when you align with your authentic power, your dreams become inevitable. If you’re ready to drop the masks, trust your intuition, and step into your full magnetism, press play. Your soul will thank you. Who is Rita Pira? Rita is a Certified Life Coach, Energetics & Embodiment Mentor, Retreat Host, and Speaker. Trained in Reiki, Embodied Wisdom, Yoga, and Rapid Resolution Therapy (RRT), she combines spiritual energetics with real-world strategy to help women break free from the conditioning that’s keeping them small. She’s a former award-winning elementary school teacher turned professor of Marketing, Sales, and Public Speaking, with over two decades of sales and marketing experience in the personal development and education space. Nomadic since 2022, Rita spends most of her time in Bali, traveling the world with her pup, Frankie. Her mission? To wake women up—to their power, their purpose, and their highest, most authentic expression so they can experience all that they are here for and make an impact. ✨ Follow Rita on Instagram @ritapiraofficial ✨ Explore her Masterclasses, courses, and retreats at www.ritapira.com For inquiries, collaborations, or interviews, email kristia@ritapira.com.