S5 Ep5 - OMG I SHOULDN'T HAVE DONE THAT (feeling guilt? this one's for you)
If you're like me, you shoulda coulda woulda about a lot of things all the time, so what? Well...feeling that you 'should have' done something (or 'should not' have done something) is basically GUILT and that e-motion is blocking your life force energy flow (and preventing you from actually living).In this episode, I teach a quick mini lesson on a new perspective I personally learned from Dr. Jon Connelly, founder of Rapid Resolution Therapy (RRT) during my ongoing training with him.
The Breakdown of this Mini-Lesson:
[2:46] The only reason your mind generates emotions
[7:20] Why you experience painful emotions like Guilt and Resentment
[10:57] What's in the Way of Clearing Guilt
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Who is Rita Pira?
Rita is a Certified Life Coach & Retreat Host. She's been trained as a Reiki Practioner, Embodied Wisdom Facilitator, Certified Yoga Instructor, Utilizing RRT (Rapid Resolution Therapy), and is a former award winning Elementary School Teacher and Professor of Marketing, Sales, and Public Speaking at two Colleges in New York City along with two decades of Sales & Marketing experience in the educational technology and personal development space.
She has also copyedited/developmentally edited a book for a fellow Professor that was published in 2019.
She's been nomadic since August 2022 and mostly lives in Bali, and has a Yorkie/Havanese/Lhasa Apso mixed 8 year old pup named Frankie (who travels more than most humans).
Rita is on mission to inspire and empower women globally to activate their authenticity and courage so they can live from the seat of their soul (instead of their logical mind) to manifest the life their soul came to earth to experience.
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