Can't Sleep? We Might Be Able To Help

It's well known that blind people struggle to sleep more than others because of the brain's inability to know if it's light or dark outside. The receptors in the eyes which tell the brain it's night time don't work if the person can't see. So what's the best way to get yourself to sleep? We asked some blind people on VORail what they do.

Om Podcasten

Tech Talk is a podcast and radio show for blind and partially sighted people who are interested in accessible technology. Find out about the latest products from specialist equipment to off the shelf solutions. Get involved or join the conversation by emailing techtalk@rnib.org.uk Other great podcast channels from RNIB Connect Radio Connect (https://audioboom.com/channel/weeklyconnect) - Our main channel with news, features and articles on sight loss. Conversations (https://audioboom.com/channel/conversations) - Blind and partially sighted people speaking about a wide range of topics. Read On (https://audioboom.com/channel/readonair) - The Audiobook show all about accessible reading. Sport (https://audioboom.com/channel/sport) - See sport differently. The Happy Hour (https://audioboom.com/channels/5022411) - Mental health, mindfulness, and overall wellbeing. Tracks of My Life (https://audioboom.com/playlists/4634228-tracks-of-my-life) - Take a journey through our guest's life. Support (https://audioboom.com/channel/rnib-support) - Other podcasts from RNIB. TV Guide (https://audioboom.com/channel/tv-guide) - Daily audio TV listings