064 - Wim Hof

In this unforgettable episode, Robert sits down with the legendary Wim Hof, also known as The Iceman, for a transformative conversation on the true potential of the human mind and body. Together, they explore how deliberate exposure to cold and conscious breathing unlock powerful physiological and spiritual benefits, awakening dormant capacities that modern society has long ignored. Wim shares how his journey began with soul-searching as a teenager and how his instinctive dive into icy waters led to 26 world records and groundbreaking scientific validation. From suppressing inflammatory responses to accessing subcortical brain regions, Wim explains how his method grants access to states once considered superhuman—but are, in truth, innately human. The two also dive deep into hormesis (growth through stress), the role of intention, the power of love over fear, and their shared fascination with the pyramids and the hidden musical geometry of the universe. This episode is a call to awaken, reminding us that the mind is not limited, and that fear, trauma, and suffering can be transmuted into strength, health, and purpose. Connect with Wim Hof Website: https://www.wimhofmethod.com YouTube: https://www.youtube.com/@wimhof1 Instagram: https://www.instagram.com/iceman_hof Facebook: https://www.facebook.com/icemanwimhof Connect with Robert Edward Grant YouTube: https://www.youtube.com/@Robert_Edward_Grant Instagram: https://www.instagram.com/robertedwardgrant/ Facebook: https://www.facebook.com/robertedwardgrant/  Website: https://robertedwardgrant.com/ Robert Edward Grant Resources Books: https://robertedwardgrant.com/store/#books Courses: https://robertedwardgrant.com/courses/ Store: https://robertedwardgrant.com/store/#apparel Subscribe to the Robert Edward Grant Podcast Spotify: https://open.spotify.com/show/2XrShu3YdP2cIvF6rR0nWB Apple Podcasts: https://podcasts.apple.com/us/podcast/robert-edward-grant-think-tank/id1657287338

Om Podcasten

Join Robert Edward Grant & Exclusive Guests as they explore time-worthy topics, from Current Issues, Science, Philosophy, and more, from a unique polymathic perspective. Robert continues to connect with incredible individuals throughout his successful career, relentless personal ambition, and passion for learning, helping shape who he is today. He believes that when we approach life’s most challenging questions, we can find the answers but must expand our perspectives, but to do so, we need to develop our perspectives. In continuing his journey of discovery, Robert is inviting thought leaders and experts from around the world to engage in fascinating conversations and wants to share this personal journey with you. Please tune in, become part of the community, and help us all develop new ways of thinking about the world, ourselves, and each other.