Ditching Diet Dogma For Intuition & Joy

In this solo cast Ashley & Sarah sit down to recap their lives the last few months and dive into issues with modern diet culture, how to stop fearing food, and finding joy in life again.Subscribe To The Rooted In Resilience Podcast___________________________________Youtube: https://www.youtube.com/ @StrongSistas  Spotify: https://open.spotify.com/show/3NTIxm2iqgIdnqI2j2FICr?si=477cfb0440fe40ceApple Podcasts: https://podcasts.apple.com/us/podcast/rooted-in-resilience/id1663060063 Keep Up With Us!___________________________________ Website: https://www.armstrongsisters.com/Newsletter: https://www.armstrongsisters.com/newsletter-signupNewsletter SignupOur Farm CoOp, Nourish(the highest quality food, delivered): https://nourishcooperative.com/ The highest quality food you can find, delivered directly to your door. Low PUFA chicken and pork, 100% grass-fed beef and lamb, traditional sourdough, raw dog food, & more.Waitlist for our Low PUFA Eggs, delivered to your door: https://angel-acresfarm.com/pages/waitlist-for-eggsFollow Us On Social Media___________________________________ Instagram: https://www.instagram.com/strong.sistas/ Twitter: https://twitter.com/strong_sistas

Om Podcasten

Rooted in Resilience is all about building your strongest, healthiest, most resilient self - without any of the extremes, short cuts, or diet-culture BS! Podcast hosts & sisters, Ashley & Sarah Armstrong of the @strong.sistas, demystify health, sharing practical tips and experiences for overcoming hypothyroidism, hormonal imbalances, autoimmunity & other metabolic disorders, largely inspired by the work of Dr. Ray Peat. Plus, they dive into all things optimizing exercise, so you can train with intention, build muscle & lose fat in a sustainable, smart way. www.armstrongsisters.com