More Rosebud - Happiness

It's the eve of the beginning of a brand new year, so we're asking the most fundamental question: what is happiness? How can we try to live a happy life? In this episode, which was recorded at a live event at Grosvenor House, Gyles talks about his book, 'The Seven Secrets of Happiness'. He describes his work with the psychiatrist Dr Antony Clare to find the seven things we each need to try and do to live a happy and fulfilled life. He also talks about mindfulness, the Queen and Archbishop Desmond Tutu. And we finally meet the Rosebud composer, Phil Lepherd. Don't miss this! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Om Podcasten

Legendary British writer, broadcaster, ex-MP and TV star Gyles Brandreth hosts “Rosebud”, in which he talks to famous and fascinating people about their first memories and first experiences. Expect laughter, nostalgia, memorable stories, revelations and, of course, the odd name-drop from Gyles.    We want to hear about your first memories - email us at hello@rosebudpodcast.com And you can follow us on Twitter and Instagram at @therosebudpod   Artwork: Freya Betts. Music: Phil Lepherd. Producer: Harriet Jaine. Rosebud is a 'Plain Jaine' / 'Keep It Light Media' Production   Creator: Gyles Brandreth/Plain Jaine Productions