Epi 048: A Routine For Rest

Struggle to rest and relax? If you find yourself constantly doing without coming up for air, this episode is for you. It’s time to get better at resting. In this episode of the Routine and Things Podcast, I’m walking you through how to create a routine for rest so you learn to rejuvenate your mind, body, and soul when needed. Support the show Follow over on Instagram @routineandthings

Om Podcasten

Ready to get organized and in routine so you can enjoy the heck out of life?! You're in the right place! I'm Ashley Brown, momma of 2, author, and self proclaimed routine queen. I strongly believe in the power routines have to shift your life in the most amazing ways. Each week we'll dive into a specific routine or point of view that will help you get back on track to enjoying life as much as possible! Get comfy, grab your fav cup of coffee (or tea), and tune in!